A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Weight Status |
| Below 18.5 | Healthy |
| Below 18.5 | Healthy |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | BOXING GYMDaniel | BODY BUILDDaniel | CROSSFIT PRODaniel | CARDIO BOXDaniel | OPEN GYMDaniel | ||
| 07:00 - 08:00 | FITNESS CLASSDaniel | PRO INTENSE WORKOUTDaniel | BOXING GYMDaniel | ||||
| 08:00 - 09:00 | PUMP WORKDaniel | BOXING GYMDaniel | OPEN GYMDaniel | BOXING GYMDaniel | |||
| 09:00 - 10:00 | BOXING GYMDaniel | FITNESS CLASSDaniel | YOGA CLASSDaniel | BOXING GYMDaniel | |||
| 10:00 - 11:00 | BODY BUILDDaniel | PUMP WORKDaniel | FITNESS CLASSDaniel | OPEN GYMDaniel | YOGA CLASSDaniel |
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Implement progressive overload principles in your training. Gradually increase the weight, repetitions, or intensity of your exercises over time
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Join fun and interactive group fitness classes where you can connect with like-minded individuals,
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Read MoreBuilding muscle increases your resting metabolic rate, which can aid in weight management and fat loss.
Read MoreAchieving fitness goals and building a well-developed physique can boost self-confidence and body.
Read MoreFitmas has become my second home, a place where I feel inspired and energized every time I step through
Read MoreThis gym has completely transformed the way I approach fitness, and I couldn't be happier with my progress
Read MoreHigh-intensity workouts that alternate between intense bursts of exercise and short recovery periods...
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(+258) 2569 2582Welcome to our gym blog, where we share valuable insights, tips, and inspiration to help you on your journey to a healthier
